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Harvey's "No Excuses!"

Maybe Harvey's coming to your town! See his schedule and get some audio tips now from the book!

Order Harvey's book today!

Excuses? He's Heard 'Em All!

Eating Out?
Fat Smash Diet Tips
Are You Sabotaging Your Diet?
More on Detox

See all Food articles

140 by 40: A Weight Loss Mantra
30-Minute Fix
Splurges
Losing Weight After 40

See all Well-Being articles

Walking-What We Love About It
Busting the Fat-Burning Zone Myth
Picking a Personal Trainer

See all Fitness articles

Repeat This Mantra:
Need a little extra incentive?
Just keep telling yourself:

Nothing tastes as good as thin feels.
Nothing tastes as good as thin feels.
Nothing tastes as good as thin feels.

Now commit it to memory.

Some studies indicated that a woman who does not strength train can see between five and seven pounds of muscle replaced by fat by age 45. The numbers increase as you get older.


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